Recommended REading

These books are tools that will help familiarize you with the methods I will use during our sessions.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine PhD

In My Grandmother’s Hands by Resmaa Menakem

Body Keeps the Score by Bessel van der Kolk

Trauma Spectrum by Robert Scaer

Brainspotting by David Grand

How to Change Your Mind by Michael Pollan

No Bad Parts: How the Internal Family System Model Changes Everything by Richard Schwartz

Radical Acceptance by Tara Brach

True Refuge by Tara Brach

Peace Is Every Step: The Path of Mindfulness in Everyday Life By Thich Nhat Hahn

No Mud, No Lotus: The Art of Transforming Suffering By Thich Nhat Hahn

Podcasts

Compassion-Responding to Suffering with Care

The Healing Power of Self-Compassion, parts 1 & 2

Realizing True Well-being

Stress and Meditation parts 1 & 2

Trusting your Basic Goodness, parts 1 & 2

All listed above are by Tara Brach

Youtube Videos

Two Ways to be Free from Thinking and Suffering by Eckhart Tolle

The Space Between Self-Esteem and Self-Compassion by Kristin Neff

Ted Talk: Listening to Shame by Brene Brown

Any videos by Thich Nhat Hahn